Agility Drills For Girl’s Basketball

Agility drills and exercises are often practiced by athletes to improve their skills in their respective sports like basketball. Agility drills help in improving their speed, time and precision. There are different kinds of drills which can improve a person’s agility, like ladder runs, lateral sprints and rope skipping.

Unlike other drills, agility drills are not meant to be demanding physically. They are often performed in precise manner. In basketball, the drills can help in improving their speed while on the court and passing the ball.

Girls are no different from boys, when it comes to sports. There is a need to practice different agility exercises to improve their game and nimbleness. Basketball requires a player to jump quickly for a rebound or a shot, receive and throw passes, and also cut somebody off with a defense. It is a game that requires a fast and responsive player.

Here are the common agility drills for girl basketball athletes.

-Ladder run.

In this drill, a ladder is placed on the floor and athletes are asked to run over it. Both of the feet should land on each rung. The player should not step on the ladder. This kind of drill increases the precision in their movements.

-Running and slide drills

Basketball involves movement and footwork there are different exercises which can improve that. Agility drills and exercises also include running on stadium stairs. You can also perform defensive slide drills to improve slide movement when driving to the basket or performing defense. Sprinting exercises should show acceleration. Players should start with slow speed and then increase their speed upon reaching a certain mark.

Have four markers in one straight line with more than couple of yards apart. On each marker’s left side, place another marker with the same distance. Have the player sprint to marker 1 and then shuffle to the left with their left foot leading. Ask them to shuffle back with the right foot leading, then move to marker 2 before doing it again.

-Rope skipping.

This can be done at home or in the gym. With rope skipping, players should learn on jumping on both feet, and then switching jumping on the right and then the left foot. To benefit from this exercise, it is important to jump on different speeds. Start jumping on the speed where they won’t be able to touch the rope. In agility exercises, precision or accuracy is more important to speed. So practice jumping without touching or stepping on the rope, before moving on to a faster pace.

-Line jumping.

Another kind of agility drill is by jumping lines. Jump over the line as fast as you can without touching the line. With line jumping, you should never let your heel touch the ground. This should be performed while on tips toes.

The most important thing a bout agility drills and exercises is that they are performed repeatedly. It is important to be consistent in the exercises or the drills to improve your game. Becoming a better player requires time and effort.

Choosing Online Games For Girls

If you are looking for exciting online games for girls, you have to make sure they appeal to the interests that most young girls have. This means that the kind of games that boys will play will not necessarily be fascinating for the girls.

One of the most popular is the fashion games. In these types of games, you will get a chance to dress someone up. For these games, there is a girl who you are supposed to dress. Before you start to dress her up, you can choose the kind of background that you want her to be in. The background can either be her bedroom or garden. Once the background is set, select the skin and eye color that you prefer from the options that are provided. Pick the type of eye lashes, eye shadow and lipstick that you would like as well. To select all this, all you have to do is click on the options that you prefer. The girls games also allow you to pick the kind of hair, clothes, shoes and accessories that you want. To pick these items, you can click on your favorite and then use your mouse to drag and then place it on the girl. You can also dress up a pony or dog in this type of game.

Apart from the dress-up games, the girls can also play makeover games. This category of games is divided into various sections including hairdresser, face make up, nail studio and jewelry games. For the hairdresser games, the girls can choose various hair styles. These include pony princess, ballerina, flower girl, Goth and pajama hairstyle. The online makeover games for girls also involve changing various parts of the house. The makeover can be in the garden or bedroom.

There are some girly games that are based on fairy tales as well. Some of them include snow white games, Cinderella ballroom dress-up, and Disney princess and belle dress up.

For girls who like dolls there are online games that include dolls. These games for girls involve dressing up the dolls and arranging various types of doll houses. For the doll house games, you get a doll house on the screen and you have to put the items in the right rooms in the house. You will only be able to move some of the items in the doll house.

Music games are also as popular as the fashion games that girls play. There is a variety to choose from including dance, singing, piano, band, guitar, and DJ and drum games.

Girls who are interested in makeup will enjoy the makeover games. For these games, you choose the color of foundation to use, the eye lashes, lips and accessories.

Some of the games allow you to choose a specific celebrity that you want to dress up or put make up on. These fashion games are available for free on the internet and new ones are constantly being designed. There are various categories therefore you should choose a game that suits your personality.

Flame Tattoos For Girls – How To Take Care Of Them

Girls have a number of crazes as they grow up. Tattoos have become the latest craze for many girls. There are different types of tattoo designs that are quite popular. Flame tattoos for girls are becoming popular today. Apart from youngsters, even older women and men seem to have a fascination for these tattoos.

Girls have a wide range of tattoo designs to choose from. Starting from the more feminine subjects like flowers and colorful patterns to more aggressive themes like dragons and hideous beasts, there are a number of topics and themes that have become trendy these days. Flame tattoos for girls come in a variety of designs. Many new designs are also available on the Internet.

It is important to take good care of the skin where the tattooing is done. The bandage should be left on the skin for about two hours. After removing the bandage, the tattoo should be washed with soap and warm water. Then the tattoo should be patted dry with a dry towel. A thin film of skin lotion like Curel or Lubriderm should be applied over the tattooed skin. The excess lotion should be wiped off with a tissue or cloth. This process should be continued for about two weeks until the tattooed skin heals completely.

Swimming needs to be avoided during this healing period. The tattoo should not be picked or scratched. Sunbathing or using a tanning bed should also be avoided during this period. Until the skin is healed completely, a razor should not be used on the skin.

It is best to go back to the shop where the tattoo was done to check whether the skin has healed. The artist would know best how long their tattoo would take to heal. Another way to find out if the skin is healed is to close ones eyes and run a finger over the tattooed skin. If the tattoo can be distinctly felt, then the skin has not healed yet. However, if one cannot feel the tattoo, then the skin is perfectly healed and it is OK to shave now.

To be on the safe side, it is best to avoid most activity over the tattooed skin for almost 4 weeks. Giving plenty of time for the tattoo to heal is always a good thing. It will ensure that the tattoo stays on well and that the skin heals faster too.