Agility Drills For Girl’s Basketball

Agility drills and exercises are often practiced by athletes to improve their skills in their respective sports like basketball. Agility drills help in improving their speed, time and precision. There are different kinds of drills which can improve a person’s agility, like ladder runs, lateral sprints and rope skipping.

Unlike other drills, agility drills are not meant to be demanding physically. They are often performed in precise manner. In basketball, the drills can help in improving their speed while on the court and passing the ball.

Girls are no different from boys, when it comes to sports. There is a need to practice different agility exercises to improve their game and nimbleness. Basketball requires a player to jump quickly for a rebound or a shot, receive and throw passes, and also cut somebody off with a defense. It is a game that requires a fast and responsive player.

Here are the common agility drills for girl basketball athletes.

-Ladder run.

In this drill, a ladder is placed on the floor and athletes are asked to run over it. Both of the feet should land on each rung. The player should not step on the ladder. This kind of drill increases the precision in their movements.

-Running and slide drills

Basketball involves movement and footwork there are different exercises which can improve that. Agility drills and exercises also include running on stadium stairs. You can also perform defensive slide drills to improve slide movement when driving to the basket or performing defense. Sprinting exercises should show acceleration. Players should start with slow speed and then increase their speed upon reaching a certain mark.

Have four markers in one straight line with more than couple of yards apart. On each marker’s left side, place another marker with the same distance. Have the player sprint to marker 1 and then shuffle to the left with their left foot leading. Ask them to shuffle back with the right foot leading, then move to marker 2 before doing it again.

-Rope skipping.

This can be done at home or in the gym. With rope skipping, players should learn on jumping on both feet, and then switching jumping on the right and then the left foot. To benefit from this exercise, it is important to jump on different speeds. Start jumping on the speed where they won’t be able to touch the rope. In agility exercises, precision or accuracy is more important to speed. So practice jumping without touching or stepping on the rope, before moving on to a faster pace.

-Line jumping.

Another kind of agility drill is by jumping lines. Jump over the line as fast as you can without touching the line. With line jumping, you should never let your heel touch the ground. This should be performed while on tips toes.

The most important thing a bout agility drills and exercises is that they are performed repeatedly. It is important to be consistent in the exercises or the drills to improve your game. Becoming a better player requires time and effort.

Some Excellent Causal Games for Girls

However, as a human being we can understand that there is so much difference between girls and boys preferences in their life. When it comes to playing game, there is so much difference between girls and boy’s games. In most of the times, we are able to find so many games for girls, which are so popular in these days. Most of the magazine surveys are reporting the information that most of the ladies and interested in playing these from past thirty five years. With the latest advancement in computer games, most of the boys would like to prefer play some online. We can find so many dissimilarities while designing for the boys and girls when they are trying to play, both are satisfactory.

There are some well established and experienced web sites in the internet offering these for girls. Some of the websites are using these games for promoting their websites. However, some of the websites are offering these games in different approach. You need to play the game first, which is in the trial version, after that if you are interested, then you can purchase full version. Whenever you are trying to download different kinds of games, you need to understand one thing that, there is no need to heavy graphics system configurations. With the advancement in cutting-edge technology, you can download these for girls with low price. As a parent, we need to understand one point that most of the action or violent games are unsuitable for younger children. So, you need to select the best game which gives knowledge and happiness to your children.

However, there are so many casual games for girls are available in the internet like dressing and some lovable having different kinds of styles and models in those games. Most of the girls would like to play some casual games involving models and preparing right clothing for toys and dressing some causal accessories to toys and many more to do. We can find so much difference in these dressing games in various websites. Most of the designers of that game will show their uniqueness in creating these games. Based on different fashions and themes, you can find hundreds of games for girls in the internet and you can download them at free of cost.

Apart for these casual games for girls, there are some excellent action games like mean girls and many more for those girls who are interested in action sequences. Recently, some of the websites released Avatar games for girls, and it is having different concept and tough villains, and it is the best time pass game for children. When it comes to some other games like cooking, celebrity dress up-games and many more games are created in view of girls. Moreover, some of the additional games like puzzle and time management games are available for girls.

Potty Training For Girls Can Be Different Than Boys

One of the main reason for the those figures may be that in nearly all cases girls are potty trained by their mother. And since girls and mothers use the toilet in the same manner, then it stands to reason that girls may learn the art of the potty a lot quicker.

There can be many tricks or techniques in potty training for girls and it pays for mothers to learn as many as possible, because the learning time for this exercise could be quite short if the techniques are delivered correctly. Some points to remember:

  • When the mother uses the toilet, invite the daughter in also so she can familiarise herself with the process.
  • Dress your daughter in loose clothing when potty training so access can be quick and easily attained.
  • If possible do not expose the girl to going to the toilet with her dad or brother in case she starts to wonder and later attempt to go the same way as the males in the house. Confusion is not a good component of the training.
  • Placing her dolls in a sitting position on the potty and telling stories how the dolls are going to the toilet can also be part of the learning process as girls may follow the same positions as their dolls.
  • Rewards for her when she has been will also help.

Apart from techniques and tricks in starting the process for girls, parents should be reminded to teach their daughter about hygiene and the proper way to wipe. Wiping from front to back is stated as the medically correct process as it will minimise her exposure to bacteria which aides in preventing infections. Infections and diseases resulting from potty training is the last thing you as a parent want to encounter.